Miso Happy Soup

Some days, Folks, you gotta take a mental health day and just make some soup.  Today was one of those days.  It's freezing, work has been beyond stressful, and I just wanted to huddle under a blanket, watch reality t.v. and eat soup out of a mug.   Unfortunately, I haven't gone shopping in about forever, so I had to create something from my nearly-bare cupboards.  Good news is that I am ALWAYS up for a soup challenge and as long as I have water and some random ingredients I usually luck out.    I made today's soup with wheat berries because, as a whole grain, a wheat berry is a veritable powerhouse of nutrition.  I also used wheat berries because I didn't have anything else on my empty shelves!

4 cups water
1 cup wheat berries
1 small onion, chopped
1/4 cup soy sauce
1 tablespoon nutritional yeast
1 tablespoon Earth Balance (optional)
2 cloves garlic, minced
1 teaspoon onion powder
1 (.7 ounce) packet of powdered miso soup mix (enough for 2 servings.  This is optional.  If you don't have it, just taste the broth and add more of the other seasonings to taste)
Salt and ground black pepper to taste
1/4 cup collard greens, drained
1/2 brick of extra-firm tofu, drained and cubed

1.  Bring water to boil with all the ingredients added except collard greens and tofu. 

2.  Once boiling, add the collard greens and tofu, cover and reduce heat to simmer for about 40 minutes, or until the berries soften.  Wheat berries will not be as tender as, say, barley when done, but will soften up quite a bit.  They have a chewy texture and a nutty flavor.

3.  Stir occasionally as it simmers, making sure that the wheat berries are not sticking to the bottom.  When berries are tender, taste broth again and add seasoning if needed.

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Rice Pie to Die For (yeah, yeah, that's an exaggeration. It's pretty darn good, though!)

I love potluck parties.  I love the idea of them, anyway . . . everyone brings their best dish and guests happily gorge on plastic plates heaped with the craziest combinations of food.  In reality, it seems like everyone brings some variation of meatballs in Crock-pots followed by "cheesy potatoes" which are almost always prepared with ham.  For me, a potluck often leads to disappointment.  I rarely eat anything I haven't made myself since most everything has meat as a major or minor ingredient.  And very few of my family and friends are adventurous enough to eat a whole serving plate of my seitan-based offering.  So I often find myself making a desert or two and then a vegetarian dish that is made with recognizable ingredients for my meat-loving loved ones.

Rice pie is a favorite dish of mine to bring to gatherings.  It's simple and can have endless variations depending on what you add to the mix.  I like it best plain and simple (as pictured).  This is a perfect dish for get-togethers because it travels well and is really best (in my opinion) when it's room temperature.  As an added bonus, it costs next to nothing to make and if you have leftover cooked rice you can use that instead (two cups should do it). I've made this with all kinds of rice, but like using white rice the best.   

1 cup long-grain white rice
2 tablespoons butter
3/4 cup ricotta, strained
1/2 cup parmesan, grated
1 egg
1/2 cup milk

Salt and freshly ground black pepper

Pie crust, unbaked

 

 

1.  Preheat oven to 450º.  Bring 3 cups of water to boil and add 1 tablespoon salt.  Add rice and cook in boiling water for 12 minutes, then strain, and place in large bowl.  Add 2 tablespoons butter, a bit at a time, then stir in ricotta and parmesan.   Add remaining ingredients; stir.

2.  Fill pie crust with rice mixture.   Bake in the oven for 40 minutes.  Cool to room temperature before slicing and serving. 

 

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Snow Day Soup

 

 

 

This first snow storm of this year came just after Christmas.  There are two big windows in my kitchen which overlook the back yard and I stood for a long time, marvelling at both the beauty of the falling snow and at my complete and utter laziness.  I had not put away any of the patio furniture or covered the sandboxes or even (it's true) emptied the little plastic play pool from this summer.  As I watched the snow blanket my eyesore of a back yard I smirked a little knowing that my slackitude would at least be hidden from view for a few days. 

 

There is something about a snowfall and still being in my pajamas at two in the afternoon which makes my thoughts turn to soup.  How beautiful is it that I can put everything in a pot, heat it up, and be stuffing my face in under 15 minutes?    This soup was warm and cozy and just the thing to fill me up before I got all snuggly on the couch and fell asleep to "Love, Actually."   

 

 

 

1 can black-eyed peas, UNdrained
1 can creamed corn
1 cup vegetable stock
1 tablespoon nutritional yeast flakes (I get this in bulk at Whole Foods)
1 teaspoon minced garlic
1 teaspoon (more or less to taste) diced hot peppers
 ¾ cup heavy cream
½ cup cooked rice
Salt and pepper to taste
 
1.  Add all ingredients up through the peppers to a pot and bring to a slow simmer over medium-low heat.
2.  When it starts to simmer, add cream and rice until heated through.
3.  Season with salt and pepper to taste.
 

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Gardein Cutlets with Roasted Asparagus, Savory Amaranth and Cashew Cream

It is going to take longer to type this post than it took to cook this meal!

When I was originally stocking my pantry for my venture into vegetarianism, I dedicated an entire shelf to grains of all kinds. Most of my collection has been used multiple times in the past year (even teff, which I had never even heard of and now use often). I've had one package of amaranth sitting on that shelf, and had only used it once or twice for bread. Amaranth seems to be used quite often as a hot cereal. It cooks up a lot like Cream of Wheat, with a very similar texture.

Problem is, I'm not much of a "cereal for breakfast" kind of gal. So- there the amaranth sat, waiting patiently for it's turn in the bread-making rotation.

This recipe started out centered on the amaranth. I wanted to make something that was savory and creamy and warm in the belly. Start to finish was about 30 minutes, or the time it took for the amaranth to cook.

Cashew Cream
Typically, cashew cream is made after soaking the cashews in water overnight. I hadn't thought of making it, though, until I had already started dinner. I made it in less than 5 minutes, with no prior soaking, and it was still creamy and delicious. This keeps in the refrigerator for 3 days. You can also freeze it (but may need to re-blend when it thaws). It's a beautiful and easy way to "cream up" a dish, from soup to sweets, whether you use it plain or add flavor like nutmeg and vanilla.

2 cups raw cashews, whole
Purified water (enough to just cover the cashews when they're in the food processor or blender)



1. Put cashews into a food processor or a really good blender (Vita-Mix seems to be the brand of choice on the foodie blogs I visit)
2. Do a quick pulse to break up the nuts a little bit prior to adding water. Most recipes I've read have you add the water and whole nuts together then blend them both. I tried that and the water sprayed out of my food processor and doused my t-shirt. (Sounds sexy, but it wasn't!)
3. Add only enough water to just cover the nuts. Thicker cream calls for less water.
4. Blend until smooth and creamy, adding little bits of water as necessary. If you're patient, it will get nice and smooth. I was mostly patient, so I had some teeny-tiny texture going in mine; it worked really well for this particular recipe, though.
5. Chill cream in the fridge until ready to serve.


Simply Savory Amaranth

1 cup Amaranth Grain
3 cups Imagine No-Chicken Broth
1 tablespoon minced garlic
1 teaspoon poultry seasoning
1 dollop Earth's Balance
Sea salt and freshly ground pepper to taste



1. Add amaranth, broth, and seasonings to pot and bring to boil. Reduce heat to low simmer and cook for about 30 minutes, until the liquid is absorbed and the grain has thickened.
2. Stir in dollop of Earth's Balance prior to serving up if desired.

Roasted Asparagus
This is a no-frills, easy-peasy way to cook asparagus.

1 bunch of fresh aparagus, cleaned and trimmed
1 tablespoon olive oil
½ teaspoon garlic powder
½ teaspoon onion powder
Sea salt and freshly ground black pepper to taste



1. Preheat oven to 425° (I make this in my toaster oven at the same temperature)
2. Pour the oil and spices on the baking sheet and, using your hands, roll the asparagus around in the mixture until they're coated with yumminess.
3. Spread the asparagus out evenly, and roast in pre-heated oven for about 10 minutes.
4. When done, trim stalks into 1" segments.

Gardein Cutlets

1. Cook frozen Gardein cutlets in skillet on medium-high in some olive oil. Season with salt and pepper.
2. Cook cutlets until they are heated through and begin to turn brown on each side.
3. Let cutlets rest about a minute prior to cutting them and serving.

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On the Shore of Lake Michigan with Collene's Summer Salsa

Recently I had the pleasure of spending a weekend at the home of my very close friends, Collene and Jeff. They live on the west side of the state, and we spent the days lazing away in Lake Michigan, riding the waves and soaking up the sun. One night after the beach, Collene threw together some salsa for the quesadillas she had on the menu. Their quesadillas included chicken and cheese, but she made a veganized one for me, filled and topped with her beautiful salsa.

I took pictures as she whipped up dinner and planned to write out the recipe, though with the colors of the ingredients and Collene's delicate hands, I felt the pictures were lovely enough to speak for themselves.


1 large tomato, 1 large onion


1 red bell pepper


Jalapeños to taste




Salt and pepper to taste


Garlic powder


Fresh cilantro








Juice of 2 small limes








Assembling my veganized quesadilla!

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Spicy Tofu Stir-Fry, Coming Right Up!

Spicy Tofu Stir Fry.



I had a nice surprise today when my friend and business partner was able to stop by for a working lunch. I made us a quick stir-fry, using veggies I had on hand and one of my favorite ready-made products: Tree of Life’s Smoked Tofu.



I love this product because it’s delicious, has a truly “meaty” texture to it, and is incredibly convenient. I often bring along a package when we’re headed to the zoo or park or somewhere where I know vegan-friendly protein sources will be non-existent. My husband brought three packs with him when he and the kids went camping, too.





Locally, I can only get it at Dale’s Natural Foods in Flint, Michigan so I always buy four or five at a time (they last quite a while in your refrigerator).


Spicy Tofu Wrap with Daiya and veggies

Usually I eat it cold in wraps. Today my friend felt like a stir-fry, so I was happy to accommodate. The tofu held up beautifully and the spices made my job almost non-existent. If you’ve always “hated” tofu, or if you’re afraid to try it, this product might pleasantly surprise you. Below is the “recipe” for my stir-fry. It's pretty much a no-brainer when the main ingredient is this good!



Spicy Tofu Stir-Fry for Two

1 package Tree of Life Spicy Smoked Tofu, cut into cubes
2 small shallots, sliced
3 small portobello mushrooms, sliced
2 nice-sized broccoli florets, chunked
1 tablespoon minced garlic
1 teaspoon red pepper flakes
2 tablespoons olive oil
½ cup Imagine Low-Sodium Vegetable Broth
Salt and freshly-ground black pepper to taste
1 tablespoon sesame seeds
2 cups prepared jasmine rice

1. Heat oil in a skillet and add shallots, mushrooms, garlic and red pepper flakes. Sauté until mushrooms start to carmelize, then add broccoli.

2. Stir-fry vegetables for about two minutes, then add broth. Scrape the bottom of the skillet to incorporate any brown bits of mushrooms or shallots.

3. Add the tofu and gently stir-fry until tofu is heated through and the broth has reduced down. Add salt and pepper to taste. Serve over prepared jasmine rice and sprinkle each plateful with sesame seeds.

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Sweet Potato Stew for When You’re Feeling Blue

I’ve had a crappy week. I’ve been sick, I’ve had family issues, my career is sort of sucking right now, and to top it all off, it’s raining today. I have not felt like cooking at all, either. It's just been a funk, filled with Diet Coke and handfuls of trail mix. But a girl's gotta eat, right?

I've been known to medicate with food. In the past, I thought a lot of “medicine” was the way to cure what ails you. Now when I medicate with food, it’s mostly through cooking and savoring a small serving of something special.

Today’s stew was just the thing for a dreary afternoon pity-party. It was easy and thrown together with things I had in the pantry and refrigerator. The whole house smells like sweet potato pie. I had lunch with all my menfolk surrounding me. My husband asked for seconds, which always flatters and makes me happy. My tummy’s full, I feel better and I’m off to take a nap.


Sweet Potato Stew

1 carton Imagine Organic Creamy Sweet Potato Soup
½ tablespoon Berbere' Spice Mix*
½ tablespoon minced garlic (I used minced garlic packed in olive oil)
1 tablespoon nutritional yeast flakes (or Parmesan cheese)
1½ cups cooked grains (I used a brown and wild rice blend)
1 head of pre-steamed broccoli, chopped
Sea salt and coarsely ground black pepper to taste
Red pepper flakes, for garnish

1. Heat all ingredients in a soup pot over medium heat. When soup begin to boil reduce heat to low and simmer for a few minutes more, until the grains absorb some of the liquid and the stew thickens.

2. Sprinkle a little bit of red pepper flakes over each bowl and serve with some good bread. We ate my latest experiment, made with leftover cashew cheese in the dough (posted here).

*I’ve been using this in everything! I made one batch and put it in a small canning jar in the cupboard.

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