Liberating Beatific Beans from their Flavor Packet Oppressor

Bean soup is a thing of beauty. The colors and textures of the beans combined with their nutritional properties make them something worth savoring. I love the bean aisle in my grocery story, but for some stupid reason the dried beans are relegated to the bottom shelf (much like poetry in a book store. Hmmm . . . that's an interesting coincidence). They are all so pretty to look at, and always so inexpensive. You really could live on 'em.

During my last couple of trips to my local grocery story I've paused in front of the bags of mixed beans, which always contain packets with "natural ham flavoring." The beans themselves are so healthy, why in the world would you tear open one of those oddly-colorless packets and injest that crap? To quote Snoopy, "Bleeeeech!"

Last week, I bought the darn bag anyway, and figured I could easily make a delicious bean soup without resorting to chemical suicide via powdered pig-essence.

NOTE: Yesterday's post included a marinade I made for my tempeh recipe. I used the reserved marinade for today's soup. If you didn't make that recipe (and why not? It is so darn good!) you can just use the ingredients for the marinade, simmer it to reduce it by half, then strain it before adding it to today's soup.

Beatific Bean Soup

20 ounce bag of mixed beans (sans the hellacious flavor packet)
Marinade from yesterday's post, simmered until reduced by half
1 container Imagine Low Sodium Vegetable Broth
1 container Imagine No-Chicken Broth
1 tablespoon of dark miso (if needed. You'll add it after a taste check if you do)
½ cup chopped onion
3 cloves fresh garlic, minced
1 tablespoon basil
1 tablespoon oregano
1 tablespoon nutritional yeast
1 teaspoon liquid smoke (definitely optional. If you aren't into "smoky" flavors, don't add it in)
½ cup cashew cream (optional. It makes it creamy-dreamy. You could also add vegan sour cream or skip this part altogether)

1. Thoroughly pick through and rinse the beans. Put them in a glass bowl big enough to accomodate them doubling in size. Add enough water to cover and soak overnight. I do an initial drain and rinse after a few hours of soaking to clean the beans more. Then I add fresh, purified water because I use the soaking water in the soup. (Yep. You heard correctly. I know there are different camps on this, but if the beans are clean and the initial yucky stuff is rinsed off after a few hours of soaking, I say go for it. The flavor is better and the soup is creamier.)



2. The next morning, add the beans, the soaking water, and all of the remaining ingredients (except for the miso and cream) to a large Crock Pot and turn on high.






Note: If you DO add the miso, put it in a coffee cup with a ladle-full of hot broth. Mix it to dissolve it before adding it all back in the soup.

3. After 3 hours or so, taste the broth and determine if it could use some more saltiness; if so, add the miso.

4. Soup is ready to serve when the beans are tender. It took about 4 hours in my Crock Pot. Add a dollop of cashew cream or vegan sour cream if desired to each serving. Make sure to eat it with some good bread!

UPDATE! Like most of the country, we're big on leftovers. This recipe made A LOT, and so we were faced with 3 days of bean soup. Here's how I switched it up each day to make it more exciting:

Day 1 Leftovers:

Leftover soup
1 tablespoon minced garlic
1 cup chopped portobello mushrooms
1 cup diced onions or shallots
6 large Brussles sprouts, cleaned and quartered
½ cup quick-cooking barley
½ cup forbidden rice (or wild rice)
Salt and pepper to taste.

1. Put leftover soup (in batches, if necessary) into a blender and purée until creamy. Add soup to stock pot on stove and set to simmer.
2. Sauté barley and rice in a tablespoon of oil over medium heat until it begins to brown and get fragrant. Add grains to soup.
3. Add more oil to the skillet you used for the rice, and heat up the minced garlic. Add all the vegetables, tossing to coat with oil and garlic. Cook over medium heat until vegetables begin to camerlize. Add to soup.
4. Simmer soup until rice and barley are tender. Taste and add salt and pepper as needed.

Day 2 Leftovers Day (or is it day 3? By now I've lost count!)

Soup from yesterday (which will now have thickened very much, due to the barley and rice)
½ cup firm tofu, cut into cubes
1 tablespoon minced garlic
1 tablespoon freshly chopped cilantro (or half that if using dried)
1 teaspoon cumin
Minced hot peppers to taste (I use a hot pepper relish)
1 tablespoon Tofutti sour cream
Favorite wraps (whole wheat, etc)
Olive oil

1. Reheat the "soup," which will now have the consistency of refried beans.
2. Meanwhile, sauté the tofu over medium-high heat with olive oil, cilantro and cumin until it starts to brown up a bit.
3. Mix in a ½ teaspoon or more of minced hot peppers into a tablespoon of vegan sour cream. Spread cream mixture on a wrap.
4. Build a wrap with the "soup" and tofu. Toss in some Daiya cheese or avocado slices if you're feeling it!

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Easy-Peasy Butterbean-y Soup

There are rules in our kitchen, folks. Since I started this blog, the number one rule is we don't eat anything unless it's been photographed step-by-step. That way, if we make a winner, I have the blog post halfway done before we even eat.

My ex-husband didn't always follow this rule. When he cooked, he was cooking to eat, not document all the steps along the way for Vegerrific. In his defense, before we "vegged" out, he usually cooked more than I did. Since our change to a vegetarian lifestyle, however, he was often relegated to the taster role. He never complained, but I know he still loves to cook, and he's really good at it.

One of the things I always admired about his cooking skills is his ability to whip up a soup from any old thing in the pantry. On this particular day, he stuck his head in the pantry, pulled out 3 cans, and had this soup on the table 30 minutes later. Obviously, fresh carrots and potatoes would've been ideal, but this was simple, fast, and delicious. He honestly had a fragrant, bubbling soup pot going in the time it took me to do a load of laundry. If I had known what he was up to in the kitchen, I would have been taking pictures along the way. But he was very sneaky about it! 

Easy-Peasy Butterbean-y Soup

1 carton Imagine Low-Sodium Vegetable Broth1 tablespoon olive oil
1 onion, chopped
1 tablespoon fresh garlic, minced
3 tablespoons fresh flat-leaf parsley, chopped
1 tablespoon Earth's Balance3 tablespoons unbleached white flour1 can (15 ounces) butterbeans, drained and rinsed
1 can (15 ounces) sliced carrots, drained and rinsed
1 can (15 ounces) potatoes, drained, rinsed and cubed
4 bay leaves
1 tablespoon nutritional yeast flakes, optional
Salt and pepper to taste

1. Heat oil in a soup pot over medium-low heat. Add onions and garlic, cooking until transluscent. Add the parsley and cook until soft.
2. Add the Earth's Balance and stir until melted. Add the flour to the mixture and cook about 5 minutes, until the flour begin to brown up and become fragrant.
3. Add beans, carrots, and potatoes. Stir and cook a minute or so. Season mixture with salt and pepper to taste.
4. Add the broth, stirring gently. When it reaches a boil, reduce heat to simmer.
5. Add bay leaves. Add nutritional yeast (if using. He didn't use it when he made the soup, but I added it to the leftovers). Cover and let soup simmer for 20 to 30 minutes. Stir occasionally. Taste soup as it's simmering and adjust seasoning if needed.
6. Remove soup from heat and let stand for 5 minutes before serving.

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