You Can Lead a Girl to the Whole Foods Bulk Bin, but You Can't Make Her Cook All Those Bags of Grains She Bought . . .

As I've mentioned before, I'm a teacher in real life, and my mornings and evenings have no real "down time."  Here's an example of my weekday schedule:

 

Morning

 

5:00 am:  Wake up and get ready

5:30 am:  Wake the 3 kids, and get them washed up and wrangled into the car

5:45 am: Pile into the car with kids for the 40-minute commute to our respective schools

 

Evening

 

4:00 pm: Head home from school

4:40 pm: Homework time while I get dinner on the table

5:00 pm:  Dinner

5:30 to 6:30 pm: A random hour that gets wasted before I realize how late it got

6:30- 7:00 pm: Bath, book and bedtime for my littlest guy

7:00-8:00 pm:  Bath, books, bedtime for my big kids

8:05 pm: Passing-out-on-the-couch-time for me

 

 

So you can imagine how I love a snow day.  To me, a snow day is like a gift you open in your pajamas; I don't get dressed and I try to use the time to do the little projects I always put off.  

 

 

 

So when this month's "Snowpocalypse" hit, I pulled out all the bags of grains I bought months ago.   I collected them with the best of intentions but never used them because they take too long to cook in time for a weekday dinner.  A few days earlier I was disgusted with myself as I bought 6 packages of "Ready Rice" at $2.00 each, knowing damn well I had about 10 pounds of all manner of rice lurking in the deep dark recesses of my pantry.  So when I was blessed with a snowday this Friday, I planned a morning of making up packs of rice and other grains for the freezer.



 

(I also pre-cooked a lot of the dried beans I've been hoarding.  The process is the same:  soak overnight, cook until about 5-10 minutes shy of perfection, then freeze.  The only difference is that most people, myself included, add some of the cooking liquid to the freezer bag before sealing it up)

 

There is no real "recipe" to pre-cooking rice and grains and then freezing them, but I thought I'd post it just to show how a lazy morning spent in the kitchen can make it much easier for you to add healthy whole grains to your diet. It is also a fraction of the cost of packaged cooked rice at the store.

 

Step one: prepare your grains as you normally would, but "undercook" them by about 5 minutes.  For today's monster batch I made quinoa, barley, wheat berries, jasmine rice, Spanish rice, bulgar wheat, and a rice mix I threw together of wild rice, brown rice and forbidden rice.

 

 



 

 

 Step two: Spread cooked grains out in cookie sheets and/or baking dishes and cool until lukewarm.

 

 

Step three: portion out grains into freezer bags.  I did 1-cup portions.  I use a Foodsaver and the special bags for this.  Lots of people just use regular Zip-loc freezer bags.  Whatever you use, make sure you are getting all the air out, and flattening the contents as much as possible before freezing.

 

 

 

Step four: Freeze bags for up to 3 months.  When you're ready to use them, cut a small slit on both sides of the top on each bag and microwave for 90 seconds.  If your grains are a little "mushy" for your taste, try undercooking them a bit more next time before freezing them.

 

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Branden's Dinner (with "The Green Stuff")

I love being a teacher. Even on my worst days, it beats folding shirts at The Gap for a living (which I did, briefly, much to the consternation of the company). One of the best things about teaching high school is that I get to watch kids come in as a group of goofy freshman and be a part of how they grow and mature towards their senior year. Some students stick with you, too, and even now, a few thousand kids later, I could probably tell a former student just where he or she sat in my classroom.

Branden and I hit it off from the very beginning. For one thing, he was nearly 6' 7" as a 9th grader to my 5' 1", which he found endlessly amusing. I had Branden for numerous classes during his four years in high school and I never remember seeing him without a huge smile. It was infectious and it still is.

Branden struggled a lot with his weight in high school. Yes, he was tall, but he was also much heavier than he wanted to be. Then, one day, something seemed to "click," and he began to transform into the man we all knew he could be. He began working out in earnest when he started to play football his freshman year in college. The rigor of the program, a dedication to eating healthily, and Branden's never-ending optimism have all made him virtually unrecognizable (with the exception of his smile).

Over the years, Branden has become part of my family. With his mom's blessing he's always managed to fit in some time with us when he comes home from college. When he came to dinner this last time he asked if he could help cook. He's really dedicated to lean proteins and low fat eating, so together we whipped up a quick, easy, healthful meal that he can recreate on his own back at the ATO house. We didn't use a recipe because it was more about tastes and techniques and creating something he could do later on his own. He declared it "awesome" and said "the green stuff" was "EFFING fantastic." I love those college boys!


Some of our ingredients: shallots, spinach, mushrooms, avocado, garlic and tempeh.



Branden preparing the red quinoa (1 cup quinoa to 2 cups low-sodium vegetable broth)



Shallots

 
Branden crying like a girl because the shallots burned his peepers.



Making the "Green Stuff," as Branden christened it.  Scoop out 1 avocado.





Add about a tablespoon of Italian herbs.



Add about a tablespoon of minced garlic.



Add between 1 to 2 tablespoons nutritional yeast.



Add ingredients to food processor.



Add some low sodium broth until it thins out to a sauce consistency.  Taste it and add some salt if needed.  Pop it in the fridge so it's cold to serve.  It was so yummy!



Quick frying of shallots, garlic and mushrooms in a little olive oil.




I had Brandon add little bits of low-sodium vegetable broth, cooking it down until it really reduced and concentrated the flavor.  It adds a buttery flavor without the butter (and fat).



Just before plating the vegetables, Branden adds some ground, toasted almonds for a little texture.





Veggies aren't Veggerific until they get some spinach love!



Here we're trying to capture the comical difference in our height . . .





We cut tempeh in half length-wise and width-wise, then browned it up with olive oil and some sea salt.





Branden says, "Effing FANTASTIC!"

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Spinach-Quinoa Powerhouse Patties

Spinach-Quinoa Patties.

Spinach patties have always been one of my comfort foods. I'll eat them hot or cold, in a house, with a mouse, yadda yadda yadda. In my previous life, my spinach patties were equal parts spinach, egg, and sausage. I suppose calling the old version spinach patties was a lot like calling a Snickers a peanut bar.

My new version is vegan, and in place of the eggs I use flax meal and water. Then, since flax is so crazy good for you, I added even more. The nutritional yeast gives a great flavor with the added bonus of packing in B12 (something that vegans need to supplement for a well-rounded diet). Spinach is a super food by itself, but adding quinoa raises these patties to super-hero food in my opinion. Spinach, quinoa, flax meal and nutritional yeast . . . I think I created a patty that can provide complete nutrition in a little round package! (Probably not- but they were so good I'm feeling a little full of myself right now)

Adding the fennel and Italian spices created an almost sausage-like patty. Adjusting the spices used could produce all sorts of different flavor combinations.

Spinach-Quinoa Patties

2 cups fresh, raw spinach
1 cup prepared quinoa (I used red quinoa which made the patties look really nice)
3 tablespoons warm water
3 tablespoons flax meal, divided
2 small shallots
2 baby portobello mushrooms
½ tablespoon minced garlic
2 tablespoons nutritional yeast
1 tablespoon Italian seasoning
½ to 1 teaspoon ground fennel seed (to taste. I put whole seeds in a pepper mill and coarsley ground them, so I had some broken seeds as well.)
1 teaspoon hot pepper flakes
Salt and pepper to taste
Olive oil for frying




1. Put 1 tablespoon of flax meal in a bowl and mix in 3 tablespoons warm water. Leave it to thicken for about 5 minutes.

2. Meanwhile, slice shallots and mushrooms and sauté with garlic in a little olive oil until the shallots are starting to soften and the mushrooms just begin to carmelize.

3. Add all of the ingredients (except oil), including the flax mixture and cooked shallots and mushrooms, into a food processor. Pulse until it's coarsely mixed (but not liquified).

4. You should have enough to form four good sized-patties. Scoop mixture out by the tablespoon-full, and form into patties about the size of your palm. Fry them in a little hot oil, cooking for about three minutes on each side until they begin to brown up a bit. If you try to turn it the first time too quickly it will fall apart, so take care to cook it long enough so it holds together, then gently work the patty up with a thin spatula before you turn it. You could also divide the mixture in two and have some pretty darn tasty veggie burgers.

5. Drain on paper towels when done and serve with your favorite mustard or whatever you like.

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In the Midst of Unspeakable Fruit Carnage, Dinner is Born

When the lights went out on our clean kitchen last night, we had oranges, apples, bananas and a lemon all sharing counter space. Each in their own decorative bowls, they sent out their fruity vibes through the whole house. We had a window cracked and with the curtain pushed aside it was a lovely summer tableau: the sky turning purple, crickets singing as fireflies danced above our pond, and our fruit on the counter, barely lit by the moonlight.

This morning, after an apparent suicide pact, all the fruit was over-ripe and squishy. I can't bring myself to describe what happened to the apples, but suffice it to say they were well on their way to becoming gelatinous goo. The lone lemon was left, inexplicably unfazed by the carnage around it. That lemon had to go.

Note: I don't really think of this as a recipe since I just threw it together. I literally stood in the middle of the kitchen, lemon in hand, thinking, "what am I going to do with this thing?" It was so good, though, and looked so pretty on the plate that I felt it was worth sharing. I absolutely love lemon in anything, and when I made this tonight I used a pretty heavy hand with the zest and juice. Adjust it to your taste. Amounts are approximate but, as written, should serve four people. Get the quinoa started before you prep and cook everything else, since that will take the longest.

Gardein Scallopine with "Butter" on Seared Spinach, Lemony Asparagus with Shallots, and Red Quinoa with Garlic

1 cup red quinoa
2 cups Imagine Low-Sodium Vegetable Broth
2 tablespoons minced garlic, divided
4 tablespoons olive oil, divided
4 small shallots, peeled and sliced
1 lemon
1 bunch fresh asparagus
3 tablespoons Earth's Balance No-Soy spread, divided
4 generous handfuls of fresh spinach
1 package Gardein Chick'n Scallopine (4 cutlets), thawed
1 tablespoon Mrs. Dash Lemon Pepper Seasoning
Sea salt and freshly-ground black pepper to taste



1. Put quinoa, 1 tablespoon of garlic and broth in a pot and bring to boil. When boiling, reduce to a low simmer and cook until liquid is absorbed and quinoa is al dente (about 15 minutes).

2. While quinoa is cooking, heat 2 tablespoons olive oil in a skillet over medium heat. When oil is ready, add remaining garlic and the shallots and toss to coat. Sauté until they begin to soften up, about 3 minutes. Zest the lemon over the shallots, then cut lemon open and squeeze in some fresh juice (use your judgement- a little goes a long way).

3. Add in the asparagus, tossing to coat, and heat until asparagus is tender (about 5 minutes for thin spears). Add salt and pepper to taste, then put in a covered bowl to keep warm while you finish the spinach and "chicken."

4. Using the same skillet, melt one tablespoon of the Earth's Balance over medium-high heat. Add the spinach and cook down, tossing often. Add salt and pepper to taste. You want it to start to dry out a bit and get a few crispy edges. Put cooked spinach in another covered dish to keep warm and prepare the cutlets.

5. Use the same skillet. (I know- it's a hassle. But it's worth it because it develops the flavors in my opinion AND there are fewer dishes in the end!) Heat up the remaining oil over medium heat. Sprinkle the cutlets with the lemon pepper seasoning and cook about 3 minutes per side.

6. By now the quinoa should be done. Plate all your ingredients then quickly melt the remaing Earth's Balance in (surprise!) the same skillet, scraping up any browned bits on the bottom. Drizzle the melted spread over the cutlets.

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