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Showing posts with label Paleo. Show all posts
Showing posts with label Paleo. Show all posts

Sunday, June 30, 2013

Instead of Winning Powerball Numbers, I Dream Up an Almond Butter-Chocolate Chunk Cookie Recipe.


I'm on summer vacation.  I know people think that teachers have it soooooo easy in June, July, and August, but that isn't always the case.  Many of us (myself included) are taking classes, teaching summer school and attempting to entertain our own kiddos 24/7.  Even so, I am lucky enough that I am getting a break from getting up at 5 am and heading out to work in complete darkness.

One of my problems, though, is I have a very difficult time sleeping in.  I want to.  I really really want to.  I just can't do it.  So I have gotten into the habit of doing little solitary projects in the early hours of the morning while my menfolk are still sleeping. 

This morning as I woke up I realized I had been dreaming about a cookie recipe.  Such is my life, I guess.  Anyhow, I've been reading a lot about gluten-free baking and also the whole paleo diet movement.  I think it's interesting how similar the gluten-free and paleo diets are to vegetarian diets (with the obvious exception of meat).  I thought I would try to create a cookie that was gluten-free, sugar-free, dairy-free and both vegan AND paleo-friendly.  I went to bed last night thinking about it, and woke up with the recipe in my head.

I love how these turned out.  Out of the oven they were crispy on the outside and chewy on the inside.  The chocolate was all warm and melty and I convinced myself that they had no calories.  I have to say, however, that much like an 8th grade girl's promise to keep something a secret, these cookies don't last long.  They are best for the first hour after baking.  After that, they become quite cakey and lose their outer "cookie crunch."  I decided to freeze the leftover cookies, though, and plan to mix them into some almond milk ice cream once I work off the half dozen I ate this morning.


 
 
 
1 ripe banana
1/2 cup crunchy almond butter
1 tablespoon flax meal mixed with 3 tablespoons water (mix and allow to sit until goopy)
2 tablespoons maple syrup
1 teaspoon vanilla
2 cups almond meal
1/4 teaspoon baking soda
1/4 teaspoon sea salt
2/3 cup almonds, coarsley chopped
1/2 cup dark chocolate, coarsley chopped
 
 
1.  Cream banana with a mixer until there are no chunks.  Add all the wet ingredients and mix well.
2.  Fold almond meal into liquid.  Fold in chocolate and almond chunks.
3.  Put mixture into the refrigerator for an hour so it firms up a bit.
4.  Preheat oven to 350°.  Use a non-stick cookie sheet or make sure you grease yours or use parchment paper (I used a non-stick sheet AND greased it as well).
5.  Portion dough out using a small scoop.  Pat them out on the tray as big as you'd like; they won't really spread and if you leave them too thick they won't cook well in the middle.
6.  Bake for 12 to 14 minutes, or until they crisp up and the edges begin to darken.  I suggest doing a test cookie first to find your baking time (these ingredients are pretty pricey so you don't want to screw up a batch by under or over cooking).  The bottom of the cookie browns up pretty quickly, so keep an eye on the clock.
7.  Cool slightly on the sheet then move to a wire rack.  Serve while they're still warm.  Makes about 18 cookies.
 
 
 
 
 

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Sunday, August 14, 2011

Spinach-Quinoa Powerhouse Patties


Spinach-Quinoa Patties.

Spinach patties have always been one of my comfort foods. I'll eat them hot or cold, in a house, with a mouse, yadda yadda yadda. In my previous life, my spinach patties were equal parts spinach, egg, and sausage. I suppose calling the old version spinach patties was a lot like calling a Snickers a peanut bar.

My new version is vegan, and in place of the eggs I use flax meal and water. Then, since flax is so crazy good for you, I added even more. The nutritional yeast gives a great flavor with the added bonus of packing in B12 (something that vegans need to supplement for a well-rounded diet). Spinach is a super food by itself, but adding quinoa raises these patties to super-hero food in my opinion. Spinach, quinoa, flax meal and nutritional yeast . . . I think I created a patty that can provide complete nutrition in a little round package! (Probably not- but they were so good I'm feeling a little full of myself right now)

Adding the fennel and Italian spices created an almost sausage-like patty. Adjusting the spices used could produce all sorts of different flavor combinations.

Spinach-Quinoa Patties

2 cups fresh, raw spinach
1 cup prepared quinoa (I used red quinoa which made the patties look really nice)
3 tablespoons warm water
3 tablespoons flax meal, divided
2 small shallots
2 baby portobello mushrooms
½ tablespoon minced garlic
2 tablespoons nutritional yeast
1 tablespoon Italian seasoning
½ to 1 teaspoon ground fennel seed (to taste. I put whole seeds in a pepper mill and coarsley ground them, so I had some broken seeds as well.)
1 teaspoon hot pepper flakes
Salt and pepper to taste
Olive oil for frying




1. Put 1 tablespoon of flax meal in a bowl and mix in 3 tablespoons warm water. Leave it to thicken for about 5 minutes.

2. Meanwhile, slice shallots and mushrooms and sauté with garlic in a little olive oil until the shallots are starting to soften and the mushrooms just begin to carmelize.

3. Add all of the ingredients (except oil), including the flax mixture and cooked shallots and mushrooms, into a food processor. Pulse until it's coarsely mixed (but not liquified).

4. You should have enough to form four good sized-patties. Scoop mixture out by the tablespoon-full, and form into patties about the size of your palm. Fry them in a little hot oil, cooking for about three minutes on each side until they begin to brown up a bit. If you try to turn it the first time too quickly it will fall apart, so take care to cook it long enough so it holds together, then gently work the patty up with a thin spatula before you turn it. You could also divide the mixture in two and have some pretty darn tasty veggie burgers.

5. Drain on paper towels when done and serve with your favorite mustard or whatever you like.

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