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Showing posts with label flax. Show all posts
Showing posts with label flax. Show all posts

Sunday, June 30, 2013

Instead of Winning Powerball Numbers, I Dream Up an Almond Butter-Chocolate Chunk Cookie Recipe.


I'm on summer vacation.  I know people think that teachers have it soooooo easy in June, July, and August, but that isn't always the case.  Many of us (myself included) are taking classes, teaching summer school and attempting to entertain our own kiddos 24/7.  Even so, I am lucky enough that I am getting a break from getting up at 5 am and heading out to work in complete darkness.

One of my problems, though, is I have a very difficult time sleeping in.  I want to.  I really really want to.  I just can't do it.  So I have gotten into the habit of doing little solitary projects in the early hours of the morning while my menfolk are still sleeping. 

This morning as I woke up I realized I had been dreaming about a cookie recipe.  Such is my life, I guess.  Anyhow, I've been reading a lot about gluten-free baking and also the whole paleo diet movement.  I think it's interesting how similar the gluten-free and paleo diets are to vegetarian diets (with the obvious exception of meat).  I thought I would try to create a cookie that was gluten-free, sugar-free, dairy-free and both vegan AND paleo-friendly.  I went to bed last night thinking about it, and woke up with the recipe in my head.

I love how these turned out.  Out of the oven they were crispy on the outside and chewy on the inside.  The chocolate was all warm and melty and I convinced myself that they had no calories.  I have to say, however, that much like an 8th grade girl's promise to keep something a secret, these cookies don't last long.  They are best for the first hour after baking.  After that, they become quite cakey and lose their outer "cookie crunch."  I decided to freeze the leftover cookies, though, and plan to mix them into some almond milk ice cream once I work off the half dozen I ate this morning.


 
 
 
1 ripe banana
1/2 cup crunchy almond butter
1 tablespoon flax meal mixed with 3 tablespoons water (mix and allow to sit until goopy)
2 tablespoons maple syrup
1 teaspoon vanilla
2 cups almond meal
1/4 teaspoon baking soda
1/4 teaspoon sea salt
2/3 cup almonds, coarsley chopped
1/2 cup dark chocolate, coarsley chopped
 
 
1.  Cream banana with a mixer until there are no chunks.  Add all the wet ingredients and mix well.
2.  Fold almond meal into liquid.  Fold in chocolate and almond chunks.
3.  Put mixture into the refrigerator for an hour so it firms up a bit.
4.  Preheat oven to 350°.  Use a non-stick cookie sheet or make sure you grease yours or use parchment paper (I used a non-stick sheet AND greased it as well).
5.  Portion dough out using a small scoop.  Pat them out on the tray as big as you'd like; they won't really spread and if you leave them too thick they won't cook well in the middle.
6.  Bake for 12 to 14 minutes, or until they crisp up and the edges begin to darken.  I suggest doing a test cookie first to find your baking time (these ingredients are pretty pricey so you don't want to screw up a batch by under or over cooking).  The bottom of the cookie browns up pretty quickly, so keep an eye on the clock.
7.  Cool slightly on the sheet then move to a wire rack.  Serve while they're still warm.  Makes about 18 cookies.
 
 
 
 
 

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Tuesday, January 1, 2013

Pumpkin Cranberry Bread (because I still have a pantry full of Thanksgiving stuff!)


Please tell me I'm not the only one who over-buys canned pumpkin for the Thanksgiving cooking frenzy.  This year I made pumpkin pie, pumpkin cheesecakes, pumpkin rolls AND this bread for Thanksgiving, and even with all that mad baking, I STILL found another can of pumpkin in my cupboard this morning.  I found a cup of Craisins left from Thanksgiving, too.  So there you are . . . another sweet bread for the blog and my house smells like pie spice (I'm waiting for this kids to come up from their X-Box boy-cave and ask where the Tofurkey is . . . ). 



This version is vegan thanks to the flax meal substitution for eggs.  You can use two eggs in place of the flax meal if you'd prefer, but the flax honestly makes this cake very moist and yummy.



2 1/4 cups all-purpose flour
1 1/2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon allspice
1/2 teaspoon ground ginger
2 teaspoons baking powder
1/2 teaspoon salt
2 tablespoons golden flax meal mixed with 6 tablespoons warm water
1 3/4 cups (15 ounce can) pure pumpkin
1/2 cup vegetable oil
1 cup Craisins
1 cup chopped pecans (optional) 
 
 
1. Preheat oven to 350º. Combine flour, spices, baking powder, and salt in large bowl.
2. In a separate bowl, combine flax mixture, sugar, pumpkin, and oil; beat until just blended.
3. Add pumpkin mixture to flour mixture; stir until just moistened. Fold in cranberries. Fold in pecans if using.
4. Spoon batter into 2 greased and floured 9” x 5” loaf pans.  Pans will be about half full.
5. Bake for 55 to 60 minutes or until toothpick inserted in center comes out clean (check at 50 minutes so you don't overbake). Cool in pans for 10 minutes; remove to wire rack to cool completely. 2 loaves.
 
 



 

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Sunday, September 18, 2011

Peanut Butter and Jelly Ice Box Cookies



Soooooooooooo, school's back in session. I'm a teacher by trade, and this time of year is still filled with school supplies and new shoes. It's also when my kids and I start dreaming of goodies for our lunch boxes. For my boys, their thoughts turn to peanut butter and jelly sandwiches (their fave for lunch).

In honor of the new school year and the reemergence of lunchtime treats, I thought I'd veganize my grandmother's recipe for her Peanut Butter and Jelly Ice Box Cookies. Fair warning: I am not a baker. I lack skill and patience to make cookies pretty. The pictures reflect this. However, they were moist and lived up to their name. I brought them to school and left them in the teacher's lounge and they only made it to lunch. That's a good sign, considering there are some very discerning palates in the math department at my school.



Peanut Butter and Jelly Ice Box Cookies

¾ cup Earth Balance
1 cup Florida Crystals Sugar
¼ cup Florida Crystals brown sugar
1 cup natural peanut butter
2 eggs' equivalent of prepared golden flax meal (3 tablespons flax meal with 6 tablespoons water. Stir to mix and let stand about 5 minutes until thickened)
¼ teaspoon salt
2 cups unbleached white flour
½ cup spelt flour
¾ teaspoon baking soda (or 1½ teaspoons baking powder if, like me, you are out out out of baking soda but still want cookies!)
1 jar of jelly or preserves (your favorite kind)
Fresh nutmeg and chopped peanuts to garnish







1. Cream together shortening and sugars. Add peanut butter, flax mixture and salt. When well mixed, add flour and baking soda (or powder), blending well.
2. Form mixture into two logs (about the diameter of a paper towel roll) and wrap in wax paper. Put in “ice box” for a few hours or overnight.
3. Preheat oven to 350º. Remove wax paper. Cut rolls into ¼” slices and place cookies on a non-stick cookie sheet. Make an indentation in each cookie. Top each with a teaspoon or so of the jelly. Alternately, roll each slice into a ball and bake in mini-muffin tins. Make indentations with your finger and top with jelly (as pictured). Bake for 8 to 10 minutes (if using muffin tins, bake 10-13 minutes). When they are still hot from the oven, sprinkle with crushed peanuts. Makes about 2 dozen.

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Thursday, September 8, 2011

Corn Fritters You Can Bring to a (Vegan) Hillbilly Hoedown



The first time I heard of corn fritters was as a little girl, thumbing through The Beverly Hillbillies Cookbook (yes, it's real. My mother used to have it. Ours was from the 1970's, but there appears to be a newish version from the 1990's). It was one of the first recipes I ever made on my own (with the exception of the frying in oil part- for that I was an eager spectator).

What I loved about corn fritters is that they combined two of my favorite things: corn, and deep frying! There were times as an adult that I had to admit I'd eat just about anything if it were deep-fried, and at least corn fritters started with a somewhat healthy vegetable.

When I thought about updating this to be vegan-friendly, I focused on more healthful choices of ingredients. What I didn't want was to essentially lose the guilty pleasure of eating them, though. So, suffice it to say these aren't going to melt your inches away. But they ARE chock full o' fiber, so there's that!

My favorite way to eat these is cold, but I'm told I'm weird that way. They're just fine hot, too. This basic recipe can easily be altered. For instance, use unbleached white flour instead of spelt for a "lighter" fritter, or add some cilantro and cumin, or you could omit the tumeric and peppers and sprinkle the finished fritter with vegan powdered sugar for a sweet treat. Whatever you do, be sure to drain them thoroughly after frying.

Corn Fritters

1 cup spelt flour
1 teaspoon baking powder
1 teaspoon salt
¼ teaspoon tumeric
1 teaspoon nutritional yeast
2 tablespoons golden flax meal mixed with 6 tablespoons of water (let it sit a few minutes to thicken)
¼ cup non-dairy milk, unsweetened
2 teaspoons grapeseed oil
15 ounces canned corn, drained
1 tablespoon (more or less to taste) diced cherry peppers
Oil for frying



1. Blend flour, baking powder, salt, tumeric and nutritional yeast in a bowl.
2. In a separate bowl, beat prepared flax meal with milk and oil. Stir into flour mixture and add corn and peppers. It might be easier to mix gently by hand. Mixture will be fairly wet and thick.
3. Drop by tablespoonful into hot oil. Press dough until it's flattened a bit while it fries. Cook on medium-high until golden brown, about 2 minutes per side. Drain thoroughly on paper towels. Serve hot, or chill for an hour or so in the fridge and serve cold.

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Sunday, August 14, 2011

Spinach-Quinoa Powerhouse Patties


Spinach-Quinoa Patties.

Spinach patties have always been one of my comfort foods. I'll eat them hot or cold, in a house, with a mouse, yadda yadda yadda. In my previous life, my spinach patties were equal parts spinach, egg, and sausage. I suppose calling the old version spinach patties was a lot like calling a Snickers a peanut bar.

My new version is vegan, and in place of the eggs I use flax meal and water. Then, since flax is so crazy good for you, I added even more. The nutritional yeast gives a great flavor with the added bonus of packing in B12 (something that vegans need to supplement for a well-rounded diet). Spinach is a super food by itself, but adding quinoa raises these patties to super-hero food in my opinion. Spinach, quinoa, flax meal and nutritional yeast . . . I think I created a patty that can provide complete nutrition in a little round package! (Probably not- but they were so good I'm feeling a little full of myself right now)

Adding the fennel and Italian spices created an almost sausage-like patty. Adjusting the spices used could produce all sorts of different flavor combinations.

Spinach-Quinoa Patties

2 cups fresh, raw spinach
1 cup prepared quinoa (I used red quinoa which made the patties look really nice)
3 tablespoons warm water
3 tablespoons flax meal, divided
2 small shallots
2 baby portobello mushrooms
½ tablespoon minced garlic
2 tablespoons nutritional yeast
1 tablespoon Italian seasoning
½ to 1 teaspoon ground fennel seed (to taste. I put whole seeds in a pepper mill and coarsley ground them, so I had some broken seeds as well.)
1 teaspoon hot pepper flakes
Salt and pepper to taste
Olive oil for frying




1. Put 1 tablespoon of flax meal in a bowl and mix in 3 tablespoons warm water. Leave it to thicken for about 5 minutes.

2. Meanwhile, slice shallots and mushrooms and sauté with garlic in a little olive oil until the shallots are starting to soften and the mushrooms just begin to carmelize.

3. Add all of the ingredients (except oil), including the flax mixture and cooked shallots and mushrooms, into a food processor. Pulse until it's coarsely mixed (but not liquified).

4. You should have enough to form four good sized-patties. Scoop mixture out by the tablespoon-full, and form into patties about the size of your palm. Fry them in a little hot oil, cooking for about three minutes on each side until they begin to brown up a bit. If you try to turn it the first time too quickly it will fall apart, so take care to cook it long enough so it holds together, then gently work the patty up with a thin spatula before you turn it. You could also divide the mixture in two and have some pretty darn tasty veggie burgers.

5. Drain on paper towels when done and serve with your favorite mustard or whatever you like.

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